Beef Flank Steak
R Family Farms Beef Flank Steak is a lean, flavorful cut perfect for marinating and grilling. Known for its long, flat shape and bold beef taste, flank steak comes from the lower chest of the cow and shines when cooked quickly and sliced thin against the grain. Raised on our farm with a focus on humane and sustainable practices, our Angus beef flank steak delivers consistent quality and full-bodied flavor—ideal for fajitas, stir-fries, or steak salads.
Key Features
Source:
Responsibly raised Angus cattle from R Family Farms. Our cattle are pasture-raised and grain-finished for premium flavor and tenderness.Taste Profile:
Deep, beefy flavor with a slightly firm texture. Best when marinated and grilled or seared to medium-rare.
AVAILABLE SIZES:
Each Steak Weighs Approximately: 14 oz
Package Includes: 2 Steaks
Target Package Weight: 28 oz
R Family Farms Beef Flank Steak is a lean, flavorful cut perfect for marinating and grilling. Known for its long, flat shape and bold beef taste, flank steak comes from the lower chest of the cow and shines when cooked quickly and sliced thin against the grain. Raised on our farm with a focus on humane and sustainable practices, our Angus beef flank steak delivers consistent quality and full-bodied flavor—ideal for fajitas, stir-fries, or steak salads.
Key Features
Source:
Responsibly raised Angus cattle from R Family Farms. Our cattle are pasture-raised and grain-finished for premium flavor and tenderness.Taste Profile:
Deep, beefy flavor with a slightly firm texture. Best when marinated and grilled or seared to medium-rare.
AVAILABLE SIZES:
Each Steak Weighs Approximately: 14 oz
Package Includes: 2 Steaks
Target Package Weight: 28 oz
R Family Farms Beef Flank Steak is a lean, flavorful cut perfect for marinating and grilling. Known for its long, flat shape and bold beef taste, flank steak comes from the lower chest of the cow and shines when cooked quickly and sliced thin against the grain. Raised on our farm with a focus on humane and sustainable practices, our Angus beef flank steak delivers consistent quality and full-bodied flavor—ideal for fajitas, stir-fries, or steak salads.
Key Features
Source:
Responsibly raised Angus cattle from R Family Farms. Our cattle are pasture-raised and grain-finished for premium flavor and tenderness.Taste Profile:
Deep, beefy flavor with a slightly firm texture. Best when marinated and grilled or seared to medium-rare.
AVAILABLE SIZES:
Each Steak Weighs Approximately: 14 oz
Package Includes: 2 Steaks
Target Package Weight: 28 oz
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Marinate for 2–6 hours to tenderize and enhance flavor. Cook over high heat to medium-rare (130–135°F), rest for 5 minutes, and slice thinly against the grain.
Frying (Skillet or Cast Iron)
Heat pan over high heat until smoking.
Sear 2–3 minutes per side.
Let rest before slicing.
Slice thinly across the grain for maximum tenderness.
Oven-Baked
Preheat oven to 425°F.
Sear steak first in a hot pan (2–3 mins per side).
Transfer to oven for 5–7 minutes until desired doneness.
Rest and slice.
Air Fryer
Preheat air fryer to 400°F.
Season steak and place in basket.
Cook for 10–12 minutes, flipping once.
Rest, then slice against the grain.
Grill
Heat grill to high.
Grill 3–4 minutes per side.
Rest 5 minutes.
Slice thinly against the grain.
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Perfect for steak tacos, grain bowls, or sliced over arugula salad with chimichurri. Pairs well with bold marinades like soy-lime, garlic-herb, or balsamic vinegar.
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Ingredients:
1 R Family Farms Flank Steak
3 tbsp olive oil
Juice of 2 limes
3 cloves garlic, minced
1 tsp cumin
½ tsp black pepper
Salt to taste
Instructions:
Marinate steak in garlic-lime mixture for 4 hours.
Grill over high heat for 3–4 minutes per side.
Let rest, then slice thinly against the grain.
Serve with grilled peppers and warm tortillas or over rice.
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1. What is the best way to cook flank steak?
Grilling or pan-searing over high heat is ideal. Flank steak should be cooked quickly and sliced thinly across the grain to keep it tender.2. Is flank steak from Angus beef?
Yes! Our flank steak comes from Angus cattle raised on R Family Farms. Angus beef is known for its superior flavor and consistent quality.3. Should I marinate flank steak?
Yes—because flank steak is lean and fibrous, marinating enhances both tenderness and flavor. Acid-based marinades work especially well.4. What internal temperature is ideal?
Medium-rare (130–135°F) is best to maintain juiciness and tenderness. Avoid overcooking, as the steak may become tough.5. How do I slice flank steak properly?
Always slice against the grain—perpendicular to the muscle fibers—to ensure a tender bite.
