BISON FLAT IRON STEAK

• Grill:

  • Preheat grill to medium-high (425°F/220°C).

  • Lightly season steak with salt, pepper, and olive oil.

  • Grill for 3-4 minutes per side for medium-rare (130-135°F).

  • Let rest for 5 minutes before slicing.

• Pan-Sear (For Quick Cooking):

  • Heat cast-iron skillet over medium-high heat.

  • Add 1 tbsp oil and sear for 3-4 minutes per side.

  • Let rest before slicing thin against the grain.

• Stir-Fry:

  • Slice steak thinly against the grain before cooking.

  • Heat a pan with oil, garlic, and ginger.

  • Cook strips for 1-2 minutes per side, then toss with vegetables and sauce.

• Broil:

  • Set oven broiler to high.

  • Place steak on a broiler pan, 4 inches from heat.

  • Broil for 4-5 minutes per side, adjusting for desired doneness.

Slice thinly and serve over chimichurri sauce with roasted vegetables, or use in tacos, wraps, or salads.

Bison Flat Iron Steak with Garlic Herb Butter

Ingredients:

• 2 R Family Farms Bison Flat Iron Steaks

• 1 tbsp olive oil

• 1 tbsp butter

• 2 cloves garlic, minced

• 1 tsp fresh rosemary

• 1 tsp fresh thyme

• Salt and black pepper, to taste

Instructions:

1. Pat steaks dry and season with salt and pepper.

2. Heat olive oil in a skillet over medium-high heat.

3. Sear steaks for 3-4 minutes per side until golden brown.

4. Add butter, garlic, rosemary, and thyme, basting for 30 seconds.

5. Remove steaks, let rest for 5 minutes, then slice and serve.

1. How does bison flat iron steak compare to beef flat iron?
   Bison flat iron is just as tender as beef but leaner, with a slightly sweeter, more intense flavor.

2. What is the best internal temperature for bison flat iron?

   • Rare: 120-125°F

   • Medium-Rare: 130-135°F (Recommended)

   • Medium: 140-145°F

   • Well-Done: Not recommended (bison is lean and can dry out).

3. Why is bison steak leaner than beef?
   Bison is grass-fed and pasture-raised, leading to less fat and fewer calories than beef.

4. How should I store bison flat iron steak?
   Keep refrigerated and use within 3-5 days, or freeze for up to 6 months.

5. Can I marinate bison flat iron steak?
   Yes! A simple marinade of olive oil, soy sauce, and garlic enhances flavor and tenderness.