BISON SIRLOIN STEAK (BONELESS)

• Grill:

  • Preheat grill to medium-high (400°F/200°C).

  • Season steak with salt, pepper, and olive oil.

  • Grill for 3-4 minutes per side for medium-rare (130-135°F).

  • Let rest for 5 minutes before slicing.

• Pan-Sear:

  • Heat cast-iron skillet over medium-high heat.

  • Add a small amount of butter or oil.

  • Sear steak for 3-4 minutes per side for medium-rare.

  • Let rest before serving.

• Broil:

  • Set oven broiler to high.

  • Place steak on a broiler pan, 4 inches from heat.

  • Broil for 4-5 minutes per side, adjusting for desired doneness.

• Sous Vide (For Perfect Doneness):

  • Set sous vide to 130°F for medium-rare.

  • Cook steak in vacuum-sealed bag for 1.5-2 hours.

  • Finish with a quick high-heat sear on a skillet.

Pair with garlic butter, roasted asparagus, and a side of mashed sweet potatoes for a nutritious, gourmet meal.

Garlic Butter Bison Sirloin Steak

Ingredients:

• 2 R Family Farms Bison Sirloin Steaks

• 1 tbsp olive oil

• 1 tbsp butter

• 2 cloves garlic, minced

• 1 tsp fresh rosemary

• 1 tsp fresh thyme

• Salt and black pepper, to taste

Instructions:

1. Pat steaks dry and season with salt and pepper.

2. Heat olive oil in a cast-iron skillet over medium-high heat.

3. Sear steaks for 3-4 minutes per side until a golden crust forms.

4. Add butter, garlic, rosemary, and thyme to the pan.

5. Spoon melted butter over steaks for 30 seconds while finishing cooking.

6. Remove steaks, let rest for 5 minutes, then slice and serve.

1. How does bison sirloin compare to beef sirloin?
   Bison is leaner and slightly sweeter than beef, with a rich, clean flavor and more tender texture.

2. What is the best internal temperature for bison steak?

   • Rare: 120-125°F

   • Medium-Rare: 130-135°F (Recommended)

   • Medium: 140-145°F

   • Well-Done: Not recommended (bison is lean and can dry out).

3. Why is bison sirloin leaner than beef?
   Bison is naturally lower in fat and cholesterol due to its grass-fed, pasture-raised lifestyle.

4. How should I store bison steak?
   Keep refrigerated and use within 3-5 days, or freeze for up to 6 months.

5. Can I marinate bison sirloin?
   Yes! A simple marinade of olive oil, balsamic vinegar, garlic, and herbs enhances flavor without overpowering the meat.